THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal and thrive after narcissistic abuse through holistic health, trauma support, and boundaries. If you’re ready to disconnect from dysfunction, prioritize your healing, and reclaim your power after narcissistic abuse, then you’re in the right place! Hi, I’m Lesley. A wife, mom, and narcissistic abuse survivor. For years, I rationalized toxic relationships and dysfunctional environments, in an effort to find connection, purpose, success, and peace. I fell for lies, fake opportunities, and empty promises, wasting my time, talents, and money. It took a toll on my mental health (Hello, CPTSD!); and it almost cost me my life…literally. I finally realized that if I was going to break the cycle and heal my childhood trauma from the inside out, I needed a holistic approach. I reclaimed and redirected my resources towards solutions that helped me to put the narcissistic and toxic people in my life in my rear-view mirror. After applying some stealthy strategies for drama-free exits, protecting my peace, and pursuing my goals, I was determined to help others to identify, navigate, and heal from this insidious form of abuse. I went to school and became a Master Certified Health Coach and Certified Trauma Support Specialist. And I’m here to teach you how to heal and thrive after narcissistic abuse. If you’re ready to experience healing and empowerment after narcissistic abuse that focuses on YOU; holistic health and wellness solutions with real results like more clarity, discernment, confidence, a more positive mindset, healthy boundaries, and better relationships – this podcast is for you! Take a deep breath in…Let it out slowly…And just relax, this time is for you. Contact: support@lesleycain.com Instagram: @thevibrantsurvivor ***DISCLAIMER: This podcast is for educational purposes only. Any reliance you place on this information is strictly at your own risk. Lesley Cain is not a doctor, therapist or counselor. If you need healthcare, medical attention, therapy, or counseling, please seek professional help from a licensed practitioner.
Listen on:
Episodes
5 days ago
5 days ago
Hey, Survivor!
After 8 years, the jury in the murder trial reached a verdict—and my body reacted before my mind could catch up. Can you relate?
In this episode, I’m talking about what happens in the nervous system when a long season of trauma, hypervigilance, stress, and uncertainty may finally be ending.
We often think closure will feel peaceful, but trauma survivors can experience shaking, overwhelm, nausea, emotional flooding, and exhaustion when closure finally comes.
I share insights on trauma healing, nervous system regulation, emotional wellness, and the practical grounding tools helping me stay present during this deeply emotional week.
If you’ve ever waited a long time for justice, clarity, or the end of a painful chapter, this episode is for you.
🎧 Listen now and remember: When your body shakes, your spirit wakes.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact support@lesleycain.com
Friday May 01, 2026
Friday May 01, 2026
Hey, Survivor!
Are the people who love you - or claim to love you - healed enough to support you? I’m talking about a painful but important reality in trauma healing in this episode.
When your pain triggers someone else’s unresolved trauma, their response can feel confusing, invalidating, or hurtful. What looks like avoidance, defensiveness, or betrayal could be a trauma response of its own—but that doesn’t make it safe for you.
If you’re looking to identify trauma responses in relationships and sharpen your discernment, this episode is for you.
🎧 Listen now and remember: Don’t let someone’s incapacity affect your tenacity.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact support@lesleycain.com
Friday Apr 24, 2026
Friday Apr 24, 2026
Hey, Survivor!
Is the word “narcissism” and the like overused? I’m talking about it in this episode.
For survivors, having language to describe patterns of behavior over time can be a critical part of healing. When that language is dismissed, it can reinforce confusion, self-doubt, and silence.
If you, or someone you know, have experienced trauma, the loss of language, and need to understand why naming your experience matters - even without a formal diagnosis - this episode is for you.
🎧 Listen now and remember: Words for your feelings and dealings can help with your healing.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact support@lesleycain.com
Friday Apr 17, 2026
Friday Apr 17, 2026
Hey, Survivor!
In this episode, I’m talking about something I’ve experienced personally and witnessed during recent court proceedings: survivors going quiet after trauma.
We’ll talk about the nervous system, guilt and shame, triggers, and the loss of language that often follows trauma.
If you, or someone you know, have ever withdrawn, stopped responding, or felt like you didn’t have the capacity to engage with others—this episode is for you.
🎧 Listen now and remember: When you or others have gone quiet… respect it, don’t deny it.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact support@lesleycain.com
Friday Apr 10, 2026
Friday Apr 10, 2026
Hey, Survivor!
What does self-regulation actually look like in a stressful, triggering environment?
As I sat through intense courtroom testimony this week, I had to stay calm, composed, and grounded—without visibly reacting. It wasn’t easy, but it was necessary.
I’ll share the tools I used in real time, including breathwork, physical awareness, emotional processing, and cognitive reframing.
If you’ve ever felt overwhelmed, triggered, or afraid of how you might react in a difficult moment, this episode will give you practical tools to stay in control and maintain your integrity.
🎧 Listen now and remember: Feelings aren’t facts. So respond, don’t react.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact support@lesleycain.com
Friday Apr 03, 2026
Friday Apr 03, 2026
Hey, Survivor!
Why do survivors feel compelled to figure out narcissistic and toxic relationships? In this episode, we’ll talk about what drives you to go down the rabbit hole to understand the narcissist—and when your efforts to clarify their chaos and drama can become a barrier to your healing.
If you’re curious about what you’ll actually find, why and how a deep dive can keep you stuck, and how to shift your focus back to you and your recovery - this episode is for you.
🎧 Listen now and remember: You found out why - now say goodbye.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact support@lesleycain.com
Friday Mar 27, 2026
Friday Mar 27, 2026
Hey, Survivor!
Why do narcissists move on quickly after relationships end? In this episode, we break down the psychology behind “replacement,” trauma bonding, and why survivors are left feeling confused and hurt.
If you’re wondering how narcissistic individuals avoid accountability, why the “get over it and move on” mandate isn’t a sign of healing, and how to reclaim your confidence and clarity - this episode is for you.
🎧 Listen now and remember: They’re rushing ahead - you’re healing instead.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact support@lesleycain.com
Friday Mar 20, 2026
Friday Mar 20, 2026
Hey, Survivor!
Illness is real—but it can also be used for manipulation in narcissistic and toxic relationships. Patterns matter.
In this episode, we’ll explore how some individuals use illness to gain sympathy, avoid accountability, and control others—and how you can recognize red flags and protect your boundaries and peace.
If you’ve ever felt confused or guilty for questioning someone’s illness - inwardly or outright, this episode will help you trust yourself again.
🎧 Listen now and remember: Be kind and care—but stay aware.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact support@lesleycain.com
Friday Mar 13, 2026
Friday Mar 13, 2026
Hey, Survivor!
Managing unexpected confrontation, regulating your nervous system, and responding with dignity and confidence can be challenging for trauma survivors - especially when your brain detects a threat and sounds the alarm.
In this episode, a surprising criminal courtroom moment provides a powerful lesson in emotional regulation, trauma responses, and calming your brain and body in high-pressure situations. We’ll talk about self regulation, Stephen Porges and the Polyvagal Theory, and what you can do to take care of your brain and body during awkward, uncomfortable, high stakes moments.
If you’ve ever been called out or confronted publicly, this episode will give you strategies and tools to stay calm, grounded, and in control.
🎧 Listen now and remember: Don’t hesitate to regulate; and you’ll soon forget the social threat.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact support@lesleycain.com
Friday Mar 06, 2026
Friday Mar 06, 2026
Hey, Survivor!
Detaching from unhealthy relationships can feel impossible—especially for survivors of narcissistic abuse who were conditioned to fix, manage, or absorb other people’s behaviors, emotions, and thinking.
In this episode, we explore detachment, inspired by the classic recovery book Codependent No More by Melody Beattie. Detachment helps survivors stop reacting to relationships and situations, focus on their healing, and protect their peace while staying present. Creating space and healthy living are key.
If you’ve ever felt the stress of trying to control others or outcomes that aren’t your responsibility, this episode is for you.
🎧 Listen now and remember: You can care without repair—detachment helps to clear the air.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact support@lesleycain.com