135. 4 Ways to R.E.S.T. on Your Trauma Healing Journey

Hey, Survivor!

How do you rest as a trauma survivor?  In this episode, I’m using an acronym to share 4 ways to R.E.S.T. on your healing journey.  You may have learned that rest is weak, for the lazy, or that stillness is unsafe.  Chronic stress, CPTSD, and hypervigilance will compromise your health and well-being.  But rest is a power move.  And your healing starts with YOU!

If you, or someone you know, need more rest, this episode is for you.

Know who you're dealing with.  Know who you are.

💚Lesley

 

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