25. 3 Ways to Make Your Spa Time Safer, After Narcissistic Abuse

Hey, Survivor!

In today's show, I'm sharing 3 ways to make your spa time safer.  As a former massage therapist, self-proclaimed spa maven, and narcissistic abuse survivor, I know how hard it can be to open up about your triggers and express your needs going into a session.  Dealing with narcissists is stressful; and you just want to relax and enjoy some YOU time.  Trauma runs deep; and depending on where you are on your healing journey, a spa session could set you back.  However, when you communicate your needs, you can enhance your wellbeing with a healing treatment. 

If you, or someone you know, wants to make their spa time safer, after narcissistic abuse, this episode is for you.  

Know who you're dealing with.  Know who you are.

💚Lesley 

 

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Contact: iamlesleycain@gmail.com