27. Struggling with Insomnia, After Narcissistic Abuse? Get More Sleep with These 12 Healthy Lifestyle Changes and Healing Remedies

Hey, Survivor!

In today's show, I share 12 healthy lifestyle changes and healing remedies to help you deal with insomnia, after narcissistic abuse.  I know how disruptive the trauma and drama that the narcissist creates can be to your ability to get a good night's sleep.  And it goes beyond just setting a bedtime.  You need to set yourself up to go to sleep.  A good night's sleep will help you to wake up more refreshed and clear on how to navigate narcissistic behavior. 

If you, or someone you know, need help overcoming insomnia, this episode is for you.  

Know who you're dealing with.  Know who you are.

💚Lesley 

 

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Contact: iamlesleycain@gmail.com