48. 5 Ways to Disconnect from a Narcissist

Hey, Survivor!

I know how hard it is to disconnect from narcissistic and toxic relationships.  In today's show, I’m sharing 5 ways to disconnect from this dysfunction.  This isn’t about punishing anyone.  It’s about creating space for you to begin a long-lasting journey of healing.     

As tempting as it is to state your position loudly and proudly, I cannot emphasize enough the importance of moving in silence.  Anything you say can and will be used by the narcissist to manipulate you.  And going back and forth with a narcissist is stressful and draining.  So, go for a drama-free exit, and turn your time, energy, attention, money towards your health and wellbeing.      

If you, or someone you know, needs tips for disconnecting from a narcissist, this episode is for you.    

Know who you're dealing with.  Know who you are.

💚Lesley 

 

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Contact: support@lesleycain.com