50. How to Tap Into the Healing Power of Music, After Narcissistic Abuse

Hey, Survivor!

Trauma responses can be intense after narcissistic and toxic relationships.  And there may be  certain songs that you associate with that period in your life.   In today's show, I’m sharing ways to tap into the healing power of music, after narcissistic abuse.  

Music can calm your nerves, empower you, and set you up to co-regulate with others through shared experiences.  So, consider how you can use music to support your health and wellbeing.      

If you, or someone you know, needs help tuning out the narcissist, this episode is for you.    

Know who you're dealing with.  Know who you are.

💚Lesley 

 

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Contact: support@lesleycain.com