13. 6 Benefits of Changing Your Phone Number After Narcissistic Abuse

Hey, Survivor!

In today's show, I call out 6 benefits of changing your phone number after narcissistic abuse.  Narcissists use you to get attention, approval, and/or admiration, in an effort to regulate their emotions.  When you figure out who and what you're dealing with, and disconnect from the relationship or situation, they will blow up your phone to try to regain control and get their needs met.  This can further traumatize you, keep you stuck in the past, and ultimately compromise your health and wellbeing.

If you, or someone you know, needs to change their number after a narcissistically abusive relationship, this episode is a must.  It validates your frustration, and gives you a glimpse of peace and healing.

Know who you're dealing with.  Know who you are.

💚Lesley 

 

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