115. 6 Steps to Overcoming Triggers Through Trials After Narcissistic Abuse

Hey, Survivor!

How do you handle unexpected triggers, after narcissistic abuse?  In this episode, I’m taking you with me on the road to justice, as I share my traumatic experience outside the courtroom, right before a pre-trial hearing this week for the alleged murderer.  And I’m sharing 6 ways you can tend to your inner garden when these storms hit.  After all, healing is a journey; and self-care is health care.

If you, or someone you know, have been blindsided, overwhelmed, and need help regulating your emotions in high-stress situations, this episode is for you.

Know who you're dealing with.  Know who you are.

💚Lesley

 

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Contact support@lesleycain.com