67. Handling Triggers After Narcissistic Abuse: 3 Healthy Strategies

Hey, Survivor!

What do you do when you’re triggered, after narcissistic abuse?  In this episode, we’ll self-regulate with a breathing exercise.  Then we’ll dive into 3 healthy ways to navigate triggers, so you can move forward on your healing journey.  The focus should be on you, your health and well-being, not the narcissist!

If you, or someone you know, needs help navigating triggers, this episode is for you.

Know who you're dealing with.  Know who you are.

💚Lesley

 

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Contact: support@lesleycain.com