80. Struggling with Healing from Trauma? 3 Tips to Start Your Journey!

Hey, Survivor!

What are you struggling with most, when it comes to healing from trauma?  In this episode, I’m offering 3 tips to start your healing journey, after a breathing exercise.  Healing is not a destination or a race.  And the path isn’t linear.  So, keep moving forward and treat yourself well.    

If you, or someone you know, need help healing after narcissistic abuse, this episode is for you.

Know who you're dealing with.  Know who you are.

💚Lesley

 

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Contact: support@lesleycain.com