87. 5 Reasons to Disconnect to Self-Regulate After Narcissistic Abuse

Hey, Survivor!

How do you begin to self-regulate, after narcissistic abuse?  In this episode, I’m offering 5 reasons to disconnect from the narcissist or toxic situation.  I’ve had to do this in various relationships for the sake of my health and wellbeing.  It’s a powerful tool, and it can help you too!    

If you, or someone you know, need help disconnecting to self-regulate after narcissistic abuse, this episode is for you.

Know who you're dealing with.  Know who you are.

💚Lesley

 

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Contact: support@lesleycain.com