THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal and thrive after narcissistic abuse through holistic health, trauma support, and boundaries. If you’re ready to disconnect from dysfunction, prioritize your healing, and reclaim your power after narcissistic abuse, then you’re in the right place! Hi, I’m Lesley. A wife, mom, and narcissistic abuse survivor. For years, I rationalized toxic relationships and dysfunctional environments, in an effort to find connection, purpose, success, and peace. I fell for lies, fake opportunities, and empty promises, wasting my time, talents, and money. It took a toll on my mental health (Hello, CPTSD!); and it almost cost me my life…literally. I finally realized that if I was going to break the cycle and heal my childhood trauma from the inside out, I needed a holistic approach. I reclaimed and redirected my resources towards solutions that helped me to put the narcissistic and toxic people in my life in my rear-view mirror. After applying some stealthy strategies for drama-free exits, protecting my peace, and pursuing my goals, I was determined to help others to identify, navigate, and heal from this insidious form of abuse. I went to school and became a Master Certified Health Coach and Certified Trauma Support Specialist. And I’m here to teach you how to heal and thrive after narcissistic abuse. If you’re ready to experience healing and empowerment after narcissistic abuse that focuses on YOU; holistic health and wellness solutions with real results like more clarity, discernment, confidence, a more positive mindset, healthy boundaries, and better relationships – this podcast is for you! Take a deep breath in…Let it out slowly…And just relax, this time is for you. Contact: support@lesleycain.com Instagram: @thevibrantsurvivor ***DISCLAIMER: This podcast is for educational purposes only. Any reliance you place on this information is strictly at your own risk. Lesley Cain is not a doctor, therapist or counselor. If you need healthcare, medical attention, therapy, or counseling, please seek professional help from a licensed practitioner.
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Episodes
Friday Aug 22, 2025
Friday Aug 22, 2025
Hey, Survivor!Have you ever been told you’re too much? It’s easy to get caught up in drama and what has happened to you in your narcissistic and toxic relationships; however, it's important to explore other aspects of what’s going on: the state you’re in; the state they’re in; what’s happening holistically. In this episode, I’m sharing an exercise, based on psychiatrist Eric Berne’s “Transactional Analysis,” from a trauma healing group session that I recently attended. And I’ve included 5 benefits for survivors. You’re not too much. You are enough!
If you, or someone you know, need help reclaiming your power, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact support@lesleycain.com
Friday Aug 15, 2025
Friday Aug 15, 2025
Hey, Survivor!Has your health and well-being taken a hit, after trauma? In this episode, I’m sharing some things to keep in mind when you’re healing from trauma - whether it’s from narcissistic and toxic relationships or otherwise. Your healing matters!
If you, or someone you know, need help with healthy expectations on your healing journey, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact support@lesleycain.com
Friday Aug 08, 2025
Friday Aug 08, 2025
Hey, Survivor!Ever wonder how narcissistic leaders manage to avoid consequences? In this episode, I’m sharing 5 shady tactics used to dodge accountability, and what you can do about it - even when the system feels rigged. Your voice matters!
If you, or someone you know, need help navigating toxic leadership and organizations, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact support@lesleycain.com
Friday Aug 01, 2025
Friday Aug 01, 2025
Hey, Survivor!Have you been told not to argue with a narcissist? In this episode, I’m sharing how you can — but not in the way you may think. I’m flipping the script to give you a framework to respond — not react — after narcissistic abuse. Protecting your peace is powerful!
If you, or someone you know, need help with healthy boundaries, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact support@lesleycain.com
Friday Jul 25, 2025
Friday Jul 25, 2025
Hey, Survivor!Have you been silenced, shamed, or publicly targeted for telling the truth about narcissistic abuse? In this episode, I’m sharing breaking down a major reason narcissists try to silence you: your truth. Whether it's a family member, coworker, or local leader—abusers often try to silence those who speak honestly and hold them accountable. I’ll share personal insight and practical strategies to stay grounded, keep speaking, and protect your peace—because their fear of truth is not your problem to manage. You and your truth matter!
If you, or someone you know, need help navigating truth-telling and silencing tactics, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact support@lesleycain.com
Friday Jul 18, 2025
Friday Jul 18, 2025
Hey, Survivor!Do you dream of justice, after narcissistic abuse? In this episode, I’m sharing things to consider before taking legal action, for the sake of your health and well-being. Justice is important; but often doesn’t play out in the way that you expect or desire. Making sure that you’re fit for the fight, prioritizing your peace, and setting healthy boundaries are underrated power moves. I’m with you, and I’m here to help. You are worthy of justice AND healing!
If you, or someone you know, need help navigating your journey to justice, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact support@lesleycain.com
Friday Jul 11, 2025
Friday Jul 11, 2025
Hey, Survivor!How do you know the narcissist still wants control, after you’ve gone low or no contact? In this episode, I’m breaking down 5 subtle manipulation tactics they may use to control your behavior, emotions, thinking, and other relationships. You may feel stressed, exhausted, or crazy when the narcissistic or toxic individual goes dark, then deploys these passive-aggressive tactics. You’re not alone, and this puts your health and well-being at risk. So, prioritize your peace and healing!
If you, or someone you know, need help navigating narcissistic control tactics, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact support@lesleycain.com
Friday Jul 04, 2025
Friday Jul 04, 2025
Hey, Survivor!How do you rest as a trauma survivor? In this episode, I’m using an acronym to share 4 ways to R.E.S.T. on your healing journey. You may have learned that rest is weak, for the lazy, or that stillness is unsafe. Chronic stress, CPTSD, and hypervigilance will compromise your health and well-being. But rest is a power move. And your healing starts with YOU!
If you, or someone you know, need more rest, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact support@lesleycain.com
Friday Jun 27, 2025
Friday Jun 27, 2025
Hey, Survivor!How do you deal with the casualties of narcissistic and toxic relationships? In this episode, I’ll cover 3 things to know and do, when the narcissist poisons your crew. Betrayal can be a blessing. And you’re worthy of healthy relationships and a vibrant life!
If you, or someone you know, need help identifying, navigating and healing from the loss of relationships after narcissistic abuse, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact support@lesleycain.com
Friday Jun 20, 2025
Friday Jun 20, 2025
Hey, Survivor!How do you navigate traumatic comparisons in narcissistic families and other relationships? In this episode, I’m sharing my personal experience and insights on what I call “post-traumatic pissing contests. I’ll cover 3 key points to help you set healthy boundaries and hold space for yourself and others. Enough of the invalidation and minimization of lived experience! Your truth matters!
If you, or someone you know, have been a victim or perpetrator of the trauma comparison game (aka “post-traumatic pissing contest”), this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor
Contact support@lesleycain.com