THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing
***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after narcissistic abuse through holistic health, trauma support, and boundaries. If you’re ready to disconnect from dysfunction and prioritize your healing after narcissistic abuse, then you’re in the right place! Hi, I’m Lesley. A wife, mom, and narcissistic abuse survivor. For years, I rationalized toxic relationships and dysfunctional environments, in an effort to find connection, purpose, success, and peace. I fell for lies, fake opportunities, and empty promises, wasting my time, talents, and money. It took a toll on my mental health (Hello, CPTSD!); and it almost cost me my life…literally. I finally realized that if I was going to break the cycle and heal my childhood trauma from the inside out, I needed a holistic approach. I reclaimed and redirected my resources towards solutions that helped me to put the narcissists in my life in my rear-view mirror. After applying some stealthy strategies for drama-free exits, protecting my peace, and pursuing my goals, I was determined to help others to identify, navigate, and heal from this insidious form of abuse. I went to school and became a Master Certified Health Coach and Certified Trauma Support Specialist. And I’m here to teach you how to heal after narcissistic abuse. If you’re ready to experience healing after narcissistic abuse that focuses on YOU; holistic health and wellness solutions with real results like greater clarity, confidence, a more positive mindset, healthy boundaries, and better relationships – this podcast is for you! Take a deep breath in…Let it out slowly…And just relax, this time is for you. Contact: support@lesleycain.com Instagram: @thevibrantsurvivor ***DISCLAIMER: This podcast is for educational purposes only. Any reliance you place on this information is strictly at your own risk. Lesley Cain is not a doctor, therapist or counselor. If you need healthcare, medical attention, therapy, or counseling, please seek professional help from a licensed practitioner.
Listen on:
Episodes
Friday Jul 07, 2023
Friday Jul 07, 2023
Hey, Survivor!
In today's show, I'm talking about 4 things you need to know about trauma. I know how traumatic narcissistic abuse can be, regardless of the nature of the relationship. And from a historical and societal standpoint, it's bigger and deeper than many people realize. Whatever has happened or is still happening to you, it's important to not let the trauma define you; and to approach it from a position of strength.
If you, or someone you know, is feeling sad, stressed, disappointed, depressed, and lonely, after narcissistic abuse, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Become a Vibrant Survivor insider here.
Join my Facebook community here.
Contact: iamlesleycain@gmail.com
Friday Jun 30, 2023
Friday Jun 30, 2023
Hey, Survivor!
In today's show, I share 6 preventative health screenings that you can do to level-up your health and wellbeing, as a narcissistic abuse survivor. I know how detrimental to your health narcissistic abuse can be. I grew up in a narcissistic family; was raised by a narcissistic parent; and experienced narcissistically abusive relationships as an adult. Narcissists often don't take care of their health; and they'll engage in reckless, toxic coping behaviors that can compromise their health and yours. By taking some preventative steps with your health, you can truly go on to live your best life, after narcissistic abuse. So, take notes!
If you, or someone you know, needs help leveling-up their health and wellbeing, after narcissistic abuse, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Become a Vibrant Survivor insider here.
Join my Facebook community here.
Contact: iamlesleycain@gmail.com
Friday Jun 23, 2023
Friday Jun 23, 2023
Hey, Survivor!
In today's show, I share 4 things you can do right now to side-step the narcissist's smear campaign. I know how messy a narcissistic smear campaign can be. I've experienced this directly and indirectly from a narcissistic parent and from a covert malignant female narcissist. The smear campaign is a control tactic and it will reveal who your real friends and supporters are. So, take notes! And remember, the narcissist will act out based on the trauma that they have been through. So, distancing yourself from their toxic behavior can help you to avoid the chaos and drama that's fueled by deeply-rooted issues that are best handled by someone other than yourself.
If you, or someone you know, needs help navigating this type of narcissistic behavior, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Become a Vibrant Survivor insider here.
Join my Facebook community here.
Contact: iamlesleycain@gmail.com
Friday Jun 16, 2023
Friday Jun 16, 2023
Hey, Survivor!
In today's show, I give 3 reasons to stop suffering in silence, after narcissistic abuse. I know how shameful and painful it can be to fall for the lies and manipulations of the narcissist. I fell for future-faking, got conned, and have been scammed by narcissistic and toxic people, over a long period of time. As a result, I struggled with toxic shame. However, I decided to use my trauma to help others. When we normalize talking about trauma, more healing can happen.
If you, or someone you know, need encouragement to share their story and talk about what has happened to them, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Join my Facebook community here.
Contact: iamlesleycain@gmail.com
Friday Jun 09, 2023
Friday Jun 09, 2023
Hey, Survivor!
In today's show, I share 12 healthy lifestyle changes and healing remedies to help you deal with insomnia, after narcissistic abuse. I know how disruptive the trauma and drama that the narcissist creates can be to your ability to get a good night's sleep. And it goes beyond just setting a bedtime. You need to set yourself up to go to sleep. A good night's sleep will help you to wake up more refreshed and clear on how to navigate narcissistic behavior.
If you, or someone you know, need help overcoming insomnia, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Join my Facebook community here.
Contact: iamlesleycain@gmail.com
Friday Jun 02, 2023
Friday Jun 02, 2023
Hey, Survivor!
In today's show, I talk about 6 things to look for, when vetting people in your life. I know how hard it feels to muster the courage and take time out of your busy schedule to do fact checking and background checking, especially when you've already engaged with someone new. Really? No one has time for that! But the reality is that we're living in desperate times, and the internet provides a lot of access to any and everyone. And narcissists and toxic people know this. Whether the relationship is personal or professional, you need to do your due diligence. Trauma can fuel and forge desperate situations and toxic relationships. However, if you're willing to cast off any pre-programmed, boundary-busting messages from your own past, and prioritize your health and wellbeing, you can enjoy healthy relationships as part of your lifestyle.
If you, or someone you know, are considering new relationships and need help vetting people, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Join my Facebook community here.
Contact: iamlesleycain@gmail.com
Friday May 26, 2023
Friday May 26, 2023
Hey, Survivor!
In today's show, I'm sharing 3 ways to make your spa time safer. As a former massage therapist, self-proclaimed spa maven, and narcissistic abuse survivor, I know how hard it can be to open up about your triggers and express your needs going into a session. Dealing with narcissists is stressful; and you just want to relax and enjoy some YOU time. Trauma runs deep; and depending on where you are on your healing journey, a spa session could set you back. However, when you communicate your needs, you can enhance your wellbeing with a healing treatment.
If you, or someone you know, wants to make their spa time safer, after narcissistic abuse, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Join my Facebook community here.
Contact: iamlesleycain@gmail.com
Friday May 19, 2023
Friday May 19, 2023
Hey, Survivor!
In today's show, I share 12 things the narcissist in your life will never tell you. I know how confusing it can be, when you come out of the fog and the narcissist's lies become apparent. You've wasted your precious time energy, money, and attention propping up someone who has lied by commission and omission, while you did the heavy lifting in the relationship. Trauma fuels a lot of narcissistic behavior...and it works both ways. However, if you're willing to face the truth and do the work, you can disconnect from the narcissist, clarify the chaos, and redirect your resources toward a healthier life and relationships.
If you, or someone you know, needs help understanding what lies behind the lies that the narcissist has told and sold to them, why they bought it, and what to do about it, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Join my Facebook community here.
Contact: iamlesleycain@gmail.com
Friday May 12, 2023
Friday May 12, 2023
Hey, Survivor!
Happy Early Mother's Day! In today's show, I share 3 things you can do to help save the day, despite the narcissist's behavior. I know how sad, frustrating, and exhausting it can be, when the narcissist tries to ruin your special day. And with Mother's Day coming up, I thought we should talk about it. You may not have been taught how or why to set boundaries. As a result, you may have been exposed to the stress of special occasion sabotage attempts by the narcissists in your life. I was...on many occasions.
If you, or someone you know, needs help saving their special day and savoring their self care, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Join my Facebook community here.
Contact: iamlesleycain@gmail.com
Friday May 05, 2023
Friday May 05, 2023
Hey, Survivor!
In today's show, I share 4 things you can do to build your confidence, when it comes to advocating for yourself after narcissistic abuse. Childhood trauma, toxic relationships and environments can make it very hard to speak up for yourself - even as an adult. And the fear of retaliation or backlash is REAL! It's not about creating drama, or getting anyone into trouble. It's about recognizing and responding when relationships are causing you to compromise your core values, tolerate disrespect, and deteriorate mentally, physically, emotionally and spiritually. Regardless of your situation, you can grow through what you're going through, learn a lot about yourself and others, be an agent of change, prioritizing and protecting your health and wellbeing. You may be pleasantly surprised.
If you, or someone you know, needs help speaking up for themselves, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Join my Facebook community here.
Contact: iamlesleycain@gmail.com