THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness
***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal and thrive after narcissistic abuse through holistic health, trauma support, and boundaries. If you’re ready to disconnect from dysfunction, prioritize your healing, and reclaim your power after narcissistic abuse, then you’re in the right place! Hi, I’m Lesley. A wife, mom, and narcissistic abuse survivor. For years, I rationalized toxic relationships and dysfunctional environments, in an effort to find connection, purpose, success, and peace. I fell for lies, fake opportunities, and empty promises, wasting my time, talents, and money. It took a toll on my mental health (Hello, CPTSD!); and it almost cost me my life…literally. I finally realized that if I was going to break the cycle and heal my childhood trauma from the inside out, I needed a holistic approach. I reclaimed and redirected my resources towards solutions that helped me to put the narcissistic and toxic people in my life in my rear-view mirror. After applying some stealthy strategies for drama-free exits, protecting my peace, and pursuing my goals, I was determined to help others to identify, navigate, and heal from this insidious form of abuse. I went to school and became a Master Certified Health Coach and Certified Trauma Support Specialist. And I’m here to teach you how to heal and thrive after narcissistic abuse. If you’re ready to experience healing and empowerment after narcissistic abuse that focuses on YOU; holistic health and wellness solutions with real results like more clarity, discernment, confidence, a more positive mindset, healthy boundaries, and better relationships – this podcast is for you! Take a deep breath in…Let it out slowly…And just relax, this time is for you. Contact: support@lesleycain.com Instagram: @thevibrantsurvivor ***DISCLAIMER: This podcast is for educational purposes only. Any reliance you place on this information is strictly at your own risk. Lesley Cain is not a doctor, therapist or counselor. If you need healthcare, medical attention, therapy, or counseling, please seek professional help from a licensed practitioner.
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Episodes
Friday Nov 10, 2023
Friday Nov 10, 2023
Hey, Survivor!
I know how painful, distressful, scary, and annoying it can be, when the narcissist tries to hoover you. In today's show, I’m sharing 8 hoovering tactics, plus tips for setting healthy boundaries, after narcissistic abuse. The goal isn’t to trigger others. It’s about helping you to triumph over trauma, by stopping the abuse.
Once you have language to describe what has happened to you, it can help to provide clarity, so that you can take your next best step towards healing. Do the best you can with what you have to execute a drama-free exit and prioritize your health and wellbeing.
If you, or someone you know, needs help identifying narcissistic hoovering tactics and standing ten toes down, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com
Friday Nov 03, 2023
Friday Nov 03, 2023
Hey, Survivor!
I know how hard it is to disconnect from narcissistic and toxic relationships. In today's show, I’m sharing 5 ways to disconnect from this dysfunction. This isn’t about punishing anyone. It’s about creating space for you to begin a long-lasting journey of healing.
As tempting as it is to state your position loudly and proudly, I cannot emphasize enough the importance of moving in silence. Anything you say can and will be used by the narcissist to manipulate you. And going back and forth with a narcissist is stressful and draining. So, go for a drama-free exit, and turn your time, energy, attention, money towards your health and wellbeing.
If you, or someone you know, needs tips for disconnecting from a narcissist, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com
Friday Oct 27, 2023
Friday Oct 27, 2023
Hey, Survivor!
The struggle is REAL, when it comes to dealing with narcissistic or toxic relationships. In today's show, I’m sharing 10 healing tips to add to your toolbox. One size does not fit all. Healing is a journey that’s as unique as you are.
Regardless of the nature of the relationship, narcissists will drain you of your time, energy, attention, money, and other resources, in an effort to get their needs met. And it can be hard to find others who are able or willing to validate your experience and offer support. The fear and loneliness is stressful; and too much stress will compromise your health. Your health should be your priority, not the narcissist!
If you, or someone you know, could use some tips for healing after a narcissistic relationship, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com
Friday Oct 20, 2023
Friday Oct 20, 2023
Hey, Survivor!
Do you know what food labels and narcissists have in common? In today's show, I’m sharing 4 steps to learning how to read food labels and identify a narcissist. There are correlations between the two that can impact your health, for better or worse.
With all of the food confusion out there, knowing how to read labels is a must. As a consumer, you deserve to know exactly what you’re getting. Considering the chaos that the narcissist creates, this skill can help to sharpen your discernment when it comes to narcissistic and toxic relationships. Even with this knowledge, we can all struggle to make healthy lifestyle choices. It’s about progress, not perfection. So, go for growth!
If you, or someone you know, could use some information on reading food labels and identifying a narcissist, for improved health and wellbeing, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com
Friday Oct 13, 2023
Friday Oct 13, 2023
Hey, Survivor!
Are you triggered by toxic traditions that involve inappropriate behavior towards children? In today's show, I’m offering 4 ways to help your child set boundaries and break generational cycles of trauma. The same principles can apply to you, regardless of the nature of your relationship.
As difficult as it may be, trauma-reinforcing encounters can spark crucial conversations with your child that can be healing, and set them up for life as adults. No opportunity, institution, program, or person is worth sacrificing your health and wellbeing!
If you, or someone you know, have experienced someone behaving inappropriately towards your children (or towards you), this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com
Friday Oct 06, 2023
Friday Oct 06, 2023
Hey, Survivor!
In today's show, I’m sharing 3 tips for handling and accepting the death of a narcissist close to you. When the narcissistic or toxic individual in your life is gone for good, it takes a toll on your physical, emotional, and mental health. Clean-up is messy. But you don’t have to do everything yourself, or white-knuckle it.
You can tap into the healing power of a community - even if you don’t associate with them on a regular basis or consider them “your people.” Under the circumstances, people are more willing to accommodate you than you think. The narcissist may be all over the place; but you can pull it together with the help of others.
If you, or someone you know, have experienced the death of a narcissist close to you, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com
Friday Sep 29, 2023
Friday Sep 29, 2023
Hey, Survivor!
In today's show, I’m sharing 4 tips for handling and accepting the death of a narcissist close to you. It’s easy to get caught in fight, flight, or freeze mode OR stuck ruminating over your toxic relationship. When this happens, you can lose sight of the fact that both the narcissistic relationship and the narcissist have expiration dates.
So many emotions come up, when the narcissist in your life dies. And you may feel pressure, internally and externally, to get over it and move on. That’s not healthy for you, nor does it help others.
If you, or someone you know, have experienced the death of a narcissist close to you, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com
Friday Sep 22, 2023
Friday Sep 22, 2023
Hey, Survivor!
In today's show, I’m providing 4 things for you to consider, if you're questioning, "Am I the narcissist?" Narcissism is a spectrum, and we're all on it together. Ideally, like many things in life, you want to avoid the extremes of selfishness or selflessness. Somewhere in the middle is just right.
Highly narcissistic individuals aren't in their bodies, lack self-awareness, and use other people to meet their basic needs. And they're unable to sustain healthy relationships, although they may fake it in the short term.
If you, or someone you know, have questioned whether or not you're the narcissist in your toxic relationship, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: support@lesleycain.com
Friday Sep 15, 2023
Friday Sep 15, 2023
Hey, Survivor!
In today's show, I’m highlighting 3 key ingredients in narcissistic word salad. Word salad is a specialty that the narcissist serves up to their targets; and it is not made with love. It comes from a place of fear. Simply put, it’s not healthy.
Narcissistic and toxic individuals use word salad to manipulate and exert control over situations, narratives, and other people. It’s confusing, draining, and used to protect their fragile ego when they feel threatened. And these “threats” could be real or perceived, past or present.
If you, or someone you know, have experienced narcissistic word salad, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Become a Vibrant Survivor insider here.
Contact: iamlesleycain@gmail.com
Friday Sep 08, 2023
Friday Sep 08, 2023
Hey, Survivor!
In today's show, I share 4 ways to support another narcissistic abuse survivor, who may not have listened when you tried to warn them about their toxic relationship. Oftentimes, you can see someone else's situation more clearly than you can see your own.
Narcissists use charm, mirroring, lies, future-faking, and trauma bonding to draw you in, trick you into falling in love with yourself, and keep you stuck in an abusive relationship, so they can get their needs met. If you know, you know. And sometimes, these relationships can last for years, leaving you drained mentally, emotionally, spiritually, physically, and financially. The last thing that you need is for someone to say, "I told you so!" You need support from people who love you unconditionally, and who get it.
If you, or someone you know, are trying to help another survivor who has just realized they've been dealing with a narcissist, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Become a Vibrant Survivor insider here.
Contact: iamlesleycain@gmail.com